borisghidaglia/science-based-lifter

1

rp-diet Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composit…

borisghidaglia/science-based-lifter

390

2

assessment Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an …

borisghidaglia/science-based-lifter

211

3

program-creation Create training and nutrition programs. Activate when users want a workout routine, meal plan, or ask "what should I …

borisghidaglia/science-based-lifter

168

4

schoenfeld-hypertrophy Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when…

borisghidaglia/science-based-lifter

154

5

rp-training Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users …

borisghidaglia/science-based-lifter

139

6

sbs-training Stronger By Science (SBS) program templates by Greg Nuckols. Activate when users ask about SBS programs, autoregulate…

borisghidaglia/science-based-lifter

135

7

israetel-training Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users …

borisghidaglia/science-based-lifter

20