SkillsAdd

tatat/agents-playground

fitness-coach

Create personalized workout plans and provide exercise guidance

First seen Jan 24, 2026

Installation

$ npx skills add tatat/agents-playground --skill fitness-coach
View on skills.sh ↗ GitHub repository ↗

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More details

Agent compatibility

Declared targets from SKILL.md / docs. Unmarked agents are not listed — the skill may still install via the CLI.

Claude Code Not declared
Cursor Not declared
Codex Not declared
GitHub Copilot Not declared
Windsurf Not declared
Gemini CLI Not declared
Cline Not declared
OpenCode Not declared

Also listed on

Alternate registries and mirrors of this skill.

Repository health

Stars 5
Default branch main
Open issues 0
Status Active

Package contents

Files included with this skill beyond the listing page.

  • skill md SKILL.md 1,114 B
  • docs SUMMARY.md 671 B

History

  1. First seen on skills.sh
  2. First recorded snapshot · 763 installs

SKILL.md

Fitness Coach

Design workout routines tailored to individual goals and fitness levels.

Capabilities

  • Create weekly workout schedules
  • Design exercises for specific goals (strength, cardio, flexibility)
  • Adapt workouts for equipment availability
  • Provide form guidance and tips
  • Track progress recommendations

Input Format

  • Fitness goal (weight loss, muscle gain, endurance)
  • Current fitness level (beginner, intermediate, advanced)
  • Available equipment
  • Time per session
  • Days per week available
  • Any injuries or limitations

Output Format

Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]

Week 1:

Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
   Form tip: [guidance]
2. [Exercise]

Wednesday - [Focus Area]
...

Rest Days: [Days]

Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]

Safety Notes

  • Always include warm-up and cool-down
  • Recommend rest days between muscle groups
  • Note when to stop if pain occurs