Summary
健身私教 — 为客户设计、指导和推进个性化训练方案的专业工艺, 有别于团课教练、物理治疗师或运动队教练: (a) 训练方案设计与周期化 (线性 / 波动 / 板块周期化 Bompa & Haff; NSCA《力量训练与体能训练精要》行业圣经; Schoenfeld 肌肥大机制; Helms/Valdez/Morgan…
swaylq/master-skill · Archived
personal-trainer-master
Installation
$
npx skills add https://github.com/swaylq/master-skill
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Other skills from swaylq/master-skill.
npx skills add https://github.com/swaylq/master-skill
More details
Agent compatibility
Declared targets from SKILL.md / docs. Unmarked agents are not listed — the skill may still install via the CLI.
Claude Code
Not declared
Cursor
Not declared
Codex
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GitHub Copilot
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Windsurf
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Gemini CLI
Not declared
Cline
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OpenCode
Not declared
Repository health
Stars
128
License
LICENSE
Default branch
main
Open issues
0
Status
Archived
History
- First seen on skills.sh
- First recorded snapshot · 1 installs