smithery/ngnnah

seasons

This skill should be used when the user asks about "what season", "current kō", "micro-season", "72 seasons", "Japanese calendar", "seasonal awareness", or at the start of a session to ground in the present moment.

Installation

$ npx skills add smithery/ngnnah --skill seasons

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More details

Agent compatibility

Declared targets from SKILL.md / docs. Unmarked agents are not listed — the skill may still install via the CLI.

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Package contents

Files included with this skill beyond the listing page.

  • skill md SKILL.md 33,673 B
  • docs SUMMARY.md 230 B

History

  1. First recorded snapshot · 0 installs

SKILL.md

/seasons

Display the current Japanese micro-season (kō 候) to foster seasonal awareness and connection to nature.

Instructions

  1. Check if today's log exists: Look for ./logs/YYYY-MM-DD.md

- If exists: Read and display the log file contents, then stop (no regeneration) - If not: Continue with steps below

  1. Determine today's date and find the matching kō from the reference below
  2. Display the current micro-season in a clean, compact format
  3. Include a brief ELI5 insight (2-3 sentences max) explaining the natural phenomenon
  4. Add a positive contemplation that:

- Connects nature's wisdom to human growth and work - Frames challenges as opportunities - Suggests an actionable mindset or practice

  1. Include the pre-selected quote from the kō reference table below
  2. Include relevant resources (1-2 links) for deeper exploration
  3. Save output to log file: ./logs/YYYY-MM-DD.md

See sekki-explanations.md for detailed ELI5 explanations of each solar term.

Output Format

## 第{number}候 · {romaji}
### "{english translation}"

> {date range} · {sekki name} ({sekki english})

<img src="../images/{number}-{slug}.jpg" alt="{description}" width="480">

**Why now?** {1-2 sentence ELI5 of the natural phenomenon}

**Insight:** {Positive philosophical musing connecting nature to
work/life—focus on growth, opportunity, patience, timing, etc.}

**Today's practice:** {One small actionable suggestion to embody
this seasonal wisdom in your work}

> **💬** "{Quote from the kō reference table}"
> — {Author from the kō reference table}

**Learn more:**
- {Relevant article, video, or resource URL}
- {Optional second resource}

Images & Resources

This skill is self-contained with local images and curated URLs.

Image Strategy

All 72 images are available locally. Always include the image in log files.

Log file path: Use ../images/ (logs are in ./logs/ subdirectory)

<img src="../images/{number}-{slug}.jpg" alt="{description}" width="480" />

Local Images

  • All 72 images stored in: ./images/{number}-{romaji-slug}.jpg
  • Example: ./images/70-fuki-no-hana-saku.jpg
  • Git-tracked for portability

Curated URLs

  • See ./resources.md for specific "Learn more" URLs for each kō
  • Each micro-season has a validated Wikipedia/Japan Guide link

Logging

Each /seasons output is saved as a markdown log file for tracking over time.

Log Location

./logs/YYYY-MM-DD.md

Example: ./logs/2026-01-22.md

Log Format

Save the complete output to the log file. One file per day.

Important: Use ../images/ for image paths in logs (not ./images/).

Purpose

  • Build a personal seasonal journal
  • Track contemplations and practices over time
  • Review patterns across seasons
  • Git-tracked for history

The 72 Kō Reference

Each micro-season has a pre-selected quote that resonates with its natural phenomenon and philosophical theme.

立春 Risshun (Beginning of Spring)

# Dates Japanese Romaji English Quote Author
1 Feb 4-8 東風解凍 Harukaze kōri wo toku East wind melts the ice "In the depth of winter, I finally learned that within me there lay an invincible summer." Albert Camus
2 Feb 9-13 黄鶯睍睆 Kōō kenkan su Bush warblers start singing "Instructions for living a life: Pay attention. Be astonished. Tell about it." Mary Oliver
3 Feb 14-18 魚上氷 Uo kōri wo izuru Fish emerge from the ice "No winter lasts forever; no spring skips its turn." Hal Borland

雨水 Usui (Rainwater)

# Dates Japanese Romaji English Quote Author
4 Feb 19-23 土脉潤起 Tsuchi no shō uruoi okoru Rain moistens the soil "Adopt the pace of nature: her secret is patience." Ralph Waldo Emerson
5 Feb 24-28 霞始靆 Kasumi hajimete tanabiku Mist starts to linger "The world is full of magic things, patiently waiting for our senses to grow sharper." W.B. Yeats
6 Mar 1-5 草木萌動 Sōmoku mebae izuru Grass sprouts, trees bud "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaïs Nin

啓蟄 Keichitsu (Awakening of Insects)

# Dates Japanese Romaji English Quote Author
7 Mar 6-10 蟄虫啓戸 Sugomori mushito wo hiraku Hibernating insects surface "Between stimulus and response there is a space. In that space is our power to choose." Viktor Frankl
8 Mar 11-15 桃始笑 Momo hajimete saku First peach blossoms "The earth laughs in flowers." Ralph Waldo Emerson
9 Mar 16-20 菜虫化蝶 Namushi chō to naru Caterpillars become butterflies "The expert in anything was once a beginner." Helen Hayes

春分 Shunbun (Spring Equinox)

# Dates Japanese Romaji English Quote Author
10 Mar 21-25 雀始巣 Suzume hajimete sukū Sparrows start to nest "The present moment is the only time over which we have dominion." Thích Nhất Hạnh
11 Mar 26-30 櫻始開 Sakura hajimete saku First cherry blossoms "Spring passes and one remembers one's innocence." Yoko Ono
12 Mar 31-Apr 4 雷乃発声 Kaminari sunawachi koe wo hassu Distant thunder "You can cut all the flowers but you cannot keep spring from coming." Pablo Neruda

清明 Seimei (Clear and Bright)

# Dates Japanese Romaji English Quote Author
13 Apr 5-9 玄鳥至 Tsubame kitaru Swallows return "Do not go where the path may lead, go instead where there is no path and leave a trail." Ralph Waldo Emerson
14 Apr 10-14 鴻雁北 Kōgan kaeru Wild geese fly north "Not all those who wander are lost." J.R.R. Tolkien
15 Apr 15-19 虹始見 Niji hajimete arawaru First rainbows "After the rain, comes the rainbow." Traditional saying

穀雨 Kokuu (Grain Rain)

# Dates Japanese Romaji English Quote Author
16 Apr 20-24 葭始生 Ashi hajimete shōzu First reeds sprout "The bamboo that bends is stronger than the oak that resists." Japanese Proverb
17 Apr 25-29 霜止出苗 Shimo yamite nae izuru Last frost, rice seedlings grow "The day you plant the seed is not the day you eat the fruit." Fabienne Fredrickson
18 Apr 30-May 4 牡丹華 Botan hana saku Peonies bloom "Spring is the time of plans and projects." Leo Tolstoy

立夏 Rikka (Beginning of Summer)

# Dates Japanese Romaji English Quote Author
19 May 5-9 蛙始鳴 Kawazu hajimete naku Frogs start singing "In summer, the song sings itself." William Carlos Williams
20 May 10-14 蚯蚓出 Mimizu izuru Worms surface "We are not apart from nature, we are a part of nature." Unknown
21 May 15-20 竹笋生 Takenoko shōzu Bamboo shoots sprout "A society grows great when old people plant trees whose shade they know they shall never sit in." Greek Proverb

小満 Shōman (Grain Buds)

# Dates Japanese Romaji English Quote Author
22 May 21-25 蚕起食桑 Kaiko okite kuwa wo hamu Silkworms start feasting on mulberry "Amateurs sit and wait for inspiration, the rest of us just get up and go to work." Stephen King
23 May 26-30 紅花栄 Benibana sakau Safflowers bloom "In every walk with nature one receives far more than he seeks." John Muir
24 May 31-Jun 5 麦秋至 Mugi no toki itaru Wheat ripens and is harvested "How we spend our days is, of course, how we spend our lives." Annie Dillard

芒種 Bōshu (Grain in Ear)

# Dates Japanese Romaji English Quote Author
25 Jun 6-10 螳螂生 Kamakiri shōzu Praying mantises hatch "When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself." Shunryu Suzuki
26 Jun 11-15 腐草為蛍 Kusaretaru kusa hotaru to naru Rotten grass becomes fireflies "Even a small star shines in the darkness." Finnish Proverb
27 Jun 16-20 梅子黄 Ume no mi kibamu Plums turn yellow "First, solve the problem. Then, write the code." John Johnson

夏至 Geshi (Summer Solstice)

# Dates Japanese Romaji English Quote Author
28 Jun 21-26 乃東枯 Natsukarekusa karuru Self-heal withers "One must maintain a little bit of summer, even in the middle of winter." Henry David Thoreau
29 Jun 27-Jul 1 菖蒲華 Ayame hana saku Irises bloom "Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language." Henry James
30 Jul 2-6 半夏生 Hange shōzu Crow-dipper sprouts "Live in the sunshine, swim the sea, drink the wild air." Ralph Waldo Emerson

小暑 Shōsho (Minor Heat)

# Dates Japanese Romaji English Quote Author
31 Jul 7-11 温風至 Atsukaze itaru Warm winds blow "You can't stop the waves, but you can learn to surf." Jon Kabat-Zinn
32 Jul 12-16 蓮始開 Hasu hajimete hiraku First lotus blossoms "Sitting quietly, doing nothing, spring comes, and the grass grows by itself." Zen saying
33 Jul 17-22 鷹乃学習 Taka sunawachi waza wo narau Hawks learn to fly "The best way to predict the future is to implement it." David Heinemeier Hansson

大暑 Taisho (Major Heat)

# Dates Japanese Romaji English Quote Author
34 Jul 23-28 桐始結花 Kiri hajimete hana wo musubu Paulownia produces seeds "The creation of a thousand forests is in one acorn." Ralph Waldo Emerson
35 Jul 29-Aug 2 土潤溽暑 Tsuchi uruōte mushi atsushi Earth is damp, air is humid "Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day is by no means a waste of time." John Lubbock
36 Aug 3-7 大雨時行 Taiu tokidoki furu Great rains sometimes fall "The cure for anything is salt water: sweat, tears, or the sea." Isak Dinesen

立秋 Risshū (Beginning of Autumn)

# Dates Japanese Romaji English Quote Author
37 Aug 8-12 涼風至 Suzukaze itaru Cool winds blow "Autumn is a second spring when every leaf is a flower." Albert Camus
38 Aug 13-17 寒蝉鳴 Higurashi naku Evening cicadas sing "The quieter you become, the more you are able to hear." Rumi
39 Aug 18-22 蒙霧升降 Fukaki kiri matō Dense fog descends "Attention is the rarest and purest form of generosity." Simone Weil

処暑 Shosho (Limit of Heat)

# Dates Japanese Romaji English Quote Author
40 Aug 23-27 綿柎開 Wata no hana shibe hiraku Cotton flowers bloom "Notice that autumn is more the season of the soul than of nature." Friedrich Nietzsche
41 Aug 28-Sep 1 天地始粛 Tenchi hajimete samushi Heat starts to die down "Life starts all over again when it gets crisp in the fall." F. Scott Fitzgerald
42 Sep 2-7 禾乃登 Kokumono sunawachi minoru Rice ripens "Make it work, make it right, make it fast." Kent Beck

白露 Hakuro (White Dew)

# Dates Japanese Romaji English Quote Author
43 Sep 8-12 草露白 Kusa no tsuyu shiroshi Dew glistens white on grass "Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts." Rachel Carson
44 Sep 13-17 鶺鴒鳴 Sekirei naku Wagtails sing "Every leaf speaks bliss to me, fluttering from the autumn tree." Emily Brontë
45 Sep 18-22 玄鳥去 Tsubame saru Swallows leave "Rivers know this: there is no hurry. We shall get there some day." A.A. Milne

秋分 Shūbun (Autumn Equinox)

# Dates Japanese Romaji English Quote Author
46 Sep 23-27 雷乃収声 Kaminari sunawachi koe wo osamu Thunder ceases "Wherever you are, be all there." Jim Elliot
47 Sep 28-Oct 2 蟄虫坏戸 Mushi kakurete to wo fusagu Insects hide in the ground "In all things success depends on previous preparation, and without such preparation there is sure to be failure." Confucius
48 Oct 3-7 水始涸 Mizu hajimete karuru Farmers drain fields "Simplicity is prerequisite for reliability." Edsger W. Dijkstra

寒露 Kanro (Cold Dew)

# Dates Japanese Romaji English Quote Author
49 Oct 8-12 鴻雁来 Kōgan kitaru Wild geese return "If you want to go fast, go alone. If you want to go far, go together." African Proverb
50 Oct 13-17 菊花開 Kiku no hana hiraku Chrysanthemums bloom "How beautifully leaves grow old. How full of light and color are their last days." John Burroughs
51 Oct 18-22 蟋蟀在戸 Kirigirisu to ni ari Crickets chirp in doorways "The old pond—a frog jumps in, sound of water." Matsuo Bashō

霜降 Sōkō (Frost Falls)

# Dates Japanese Romaji English Quote Author
52 Oct 23-27 霜始降 Shimo hajimete furu First frost "The flower that blooms in adversity is the most rare and beautiful of all." Mulan (Disney)
53 Oct 28-Nov 1 霎時施 Kosame tokidoki furu Light rains sometimes fall "There is something incredibly nostalgic and significant about the annual cascade of autumn leaves." Joe L. Wheeler
54 Nov 2-6 楓蔦黄 Momiji tsuta kibamu Maples and ivy turn yellow "Simplicity is the ultimate sophistication." Leonardo da Vinci

立冬 Rittō (Beginning of Winter)

# Dates Japanese Romaji English Quote Author
55 Nov 7-11 山茶始開 Tsubaki hajimete hiraku Camellias bloom "I prefer winter and fall, when you feel the bone structure of the landscape. Something waits beneath it; the whole story doesn't show." Andrew Wyeth
56 Nov 12-16 地始凍 Chi hajimete kōru Land starts to freeze "Look deep into nature, and then you will understand everything better." Albert Einstein
57 Nov 17-21 金盞香 Kinsenka saku Daffodils bloom "The best time to plant a tree was 20 years ago. The second best time is now." Chinese Proverb

小雪 Shōsetsu (Minor Snow)

# Dates Japanese Romaji English Quote Author
58 Nov 22-26 虹蔵不見 Niji kakurete miezu Rainbows hide "What good is the warmth of summer, without the cold of winter to give it sweetness." John Steinbeck
59 Nov 27-Dec 1 朔風払葉 Kitakaze konoha wo harau North wind blows leaves "Be like a tree and let the dead leaves drop." Rumi
60 Dec 2-6 橘始黄 Tachibana hajimete kibamu Tangerines turn yellow "I took a walk in the woods and came out taller than the trees." Henry David Thoreau

大雪 Taisetsu (Major Snow)

# Dates Japanese Romaji English Quote Author
61 Dec 7-11 閉塞成冬 Sora samuku fuyu to naru Cold sets in, winter begins "Nature does not hurry, yet everything is accomplished." Lao Tzu
62 Dec 12-16 熊蟄穴 Kuma ana ni komoru Bears hibernate "In seed time learn, in harvest teach, in winter enjoy." William Blake
63 Dec 17-21 鱖魚群 Sake no uo muragaru Salmon gather and swim upstream "Fall seven times, stand up eight." Japanese Proverb

冬至 Tōji (Winter Solstice)

# Dates Japanese Romaji English Quote Author
64 Dec 22-26 乃東生 Natsukarekusa shōzu Self-heal sprouts "The snow itself is lonely or, if you prefer, self-sufficient. There is no other time when the whole world seems composed of one thing and one thing only." Joseph Wood Krutch
65 Dec 27-31 麋角解 Sawashika no tsuno otsuru Deer shed antlers "There is a privacy about winter which no other season gives you." Ruth Stout
66 Jan 1-4 雪下出麦 Yuki watarite mugi nobiru Wheat sprouts under snow "Vision without action is a daydream. Action without vision is a nightmare." Japanese Proverb

小寒 Shōkan (Minor Cold)

# Dates Japanese Romaji English Quote Author
67 Jan 5-9 芹乃栄 Seri sunawachi sakau Parsley flourishes "The frog does not drink up the pond in which it lives." Buddhist Proverb
68 Jan 10-14 水泉動 Shimizu atataka wo fukumu Springs thaw "Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water." Zen Proverb
69 Jan 15-19 雉始雊 Kiji hajimete naku Pheasants start to call "Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire." Edith Sitwell

大寒 Daikan (Major Cold)

# Dates Japanese Romaji English Quote Author
70 Jan 20-24 款冬華 Fuki no hana saku Butterburs bud "In the midst of winter, I found there was, within me, an invincible summer." Albert Camus
71 Jan 25-29 水沢腹堅 Sawamizu kōri tsumeru Ice thickens on streams "To appreciate the beauty of a snowflake it is necessary to stand out in the cold." Aristotle
72 Jan 30-Feb 3 鶏始乳 Niwatori hajimete toya ni tsuku Hens start laying "The pine stays green in winter... wisdom in hardship." Norman Douglas

Resource Library

Use these for the "Learn more" section. Select 1-2 relevant to the current season:

General 72 Seasons:

Seasonal Philosophy:

Nature & Attention:

Productivity & Natural Rhythms:

Contemplative Practice:

Contemplation Themes

Match insights to these positive themes based on the season:

Season Phase Themes
Early Spring Hidden beginnings, patience, trust in process
Mid Spring Emergence, receptivity, opening to growth
Late Spring Crossing thresholds, balance points, clarity
Early Summer Energy arriving, production mode, abundance
Mid Summer Full engagement, strategic timing, momentum
Late Summer Peak effort, endurance, knowing extremes pass
Early Autumn Sensing shifts, harvesting, completing
Mid Autumn Releasing, revealing, elegant endings
Late Autumn Preparing, simplifying, countercyclical opportunity
Early Winter Withdrawal with purpose, essential focus
Mid Winter Deep rest, hibernation as strategy, conservation
Late Winter Hidden spring, reversal underway, quiet preparation

Design Notes

Quote Selection Rationale:

  • Each of the 72 quotes is carefully matched to its micro-season's natural phenomenon
  • Quotes balance Eastern wisdom, Western philosophy, and modern productivity insights
  • Mix of timeless wisdom with practical action orientation
  • Themes flow naturally through the year: emergence → growth → abundance → harvest → rest → preparation

Why pre-mapped quotes?

  • Perfect alignment: one quote per micro-season
  • Pre-mapping eliminates AI selection overhead
  • Intentional curation: each kō has its perfect companion thought
  • Meaningful rotation: see each quote ~5 times per year

Example Output

For January 22 (kō #70):

第70候 · Fuki no hana saku

"Butterburs bud"

January 20-24 · 大寒 Daikan (Major Cold)

<img src="../images/70-fuki-no-hana-saku.jpg" alt="Butterbur buds emerging through cold earth" width="480">

Why now? While air is coldest, soil stays warmer underground. The butterbur taps this hidden warmth, blooming before competitors wake—first-mover advantage in nature's economy.

Insight: The coldest days come after the solstice turn, not before. Light has been returning for a month—the reversal is already underway, even when conditions feel hardest. This is the "hidden spring": change begins before evidence appears.

Today's practice: Identify one project that's quietly building momentum beneath the surface. Give it 15 minutes of attention—water roots that others can't see yet.

💬 "In the midst of winter, I found there was, within me, an invincible summer."
— Albert Camus

Learn more: