SKILL.md
Health Context
Retrieve relevant health history before providing health-related advice or evaluations.
When to Use
- User asks about medications or supplements
- User is evaluating health/skincare products
- User mentions diet or fitness questions
- User asks about potential interactions
- Any health-related decision that could benefit from personal context
Important Disclaimer
Always remind users that this is contextual information from their own records, not medical advice. Recommend consulting healthcare professionals for medical decisions.
Instructions
- Identify the health topic:
- Medications and supplements - Allergies and sensitivities - Skin conditions or concerns - Dietary preferences or restrictions - Fitness goals or limitations
- Query Health space:
``json { "query": "relevant health terms", "spaceid": "healthspace_id", "limit": 10 } ``
- Look for relevant context:
- Known allergies or sensitivities - Current medications/supplements - Past discussions about similar topics - Stated preferences or concerns - Previous reactions or experiences
- Present context before advice:
``` Based on your health notes: - You mentioned sensitive skin (Nov 2025) - You're currently taking vitamin D (Dec 2025) - You had a reaction to retinol previously (Oct 2025)
With this in mind... ```
- Flag potential concerns:
- Possible interactions - Contradictions with stated preferences - Similar products that caused issues
- Provide informed response:
- Reference the relevant context - Explain how it affects the recommendation - Suggest alternatives if concerns found
Example Interaction
User: "Is this retinol serum safe for me?"
Claude:
- Identifies: skincare, retinol
- Queries Health space for: retinol, skin, sensitivity, allergies
- Finds: "User mentioned sensitive skin", "Had reaction to retinol before"
- Presents context:
> "Based on your health notes, you mentioned having sensitive skin and a previous reaction to retinol (Oct 2025). Given this history, I'd recommend..."
- Provides cautious recommendation with alternatives
No Health Context
If no relevant health memories found:
- State that no relevant health history was found
- Ask clarifying questions about relevant health factors
- Provide general guidance with appropriate caveats
- Suggest saving the discussion to Health space for future reference