Summary
번아웃과 지친 마음을 점검하고 회복하도록 돕는 자기돌봄 스킬입니다. '번아웃인 것 같아', '쉬어도 쉰 것 같지 않아', '마음이 지쳤어', '회복하고 싶어', '제대로 쉬는 법'처럼 말하면 됩니다. 마음 기초체력 점검·회복 루틴·생활력 관리로, 무작정 버티기 대신 자신을 돌보며 다시…
modu-ai/moai-cowork
self-care
번아웃과 지친 마음을 점검하고 회복하도록 돕는 자기돌봄 스킬입니다. '번아웃인 것 같아', '쉬어도 쉰 것 같지 않아', '마음이 지쳤어', '회복하고 싶어', '제대로 쉬는 법'처럼 말하면 됩니다. 마음 기초체력 점검·회복 루틴·생활력 관리로, 무작정 버티기 대신 자신을 돌보며 다시 일어설 힘을 설계합니다.
Installation
$
npx skills add https://github.com/modu-ai/moai-cowork
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npx skills add https://github.com/modu-ai/moai-cowork
More details
Agent compatibility
Declared targets from SKILL.md / docs. Unmarked agents are not listed — the skill may still install via the CLI.
Claude Code
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Cursor
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Codex
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GitHub Copilot
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Windsurf
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Gemini CLI
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Cline
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OpenCode
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Repository health
Stars
298
License
LICENSE
Default branch
main
Open issues
0
Status
Active
History
- First seen on skills.sh
- First recorded snapshot · 1 installs