Source

jeffallan/fitness-tools

3 skills · 8 combined installs

Skills from this source

#

Skill

Source

8W Activity

Installs

body-composition Use when assessing body fat percentage from skinfold measurements, calculating body density, or interpreting body com…

jeffallan/fitness-tools

meal-planner Use when planning macronutrient targets, calculating daily calorie ranges, or building meal plans based on body type,…

jeffallan/fitness-tools

rep-max Use when estimating one-rep max (1RM), converting between weight and rep ranges, or calculating training loads from a…

jeffallan/fitness-tools